I would like to recommend a website of Dr Barry Drust, a senior Sports Scientist at Liverpool John Moores University who is preparing and training to do a 90-degree push-up. As well as giving great training information he is keeping a personal diary of his training:
http://90degreepressup.wordpress.com/
I think this website is very interesting for those interested in devising their own training programmes.
Thanks
Showing posts with label press up. Show all posts
Showing posts with label press up. Show all posts
Tuesday, 3 February 2009
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