Hi,
I am going to get back onto my normal thread this week by talking more generally about vibration training. I would like to talk about hormonal responses to vibration training, specifically human growth hormone. Generally there are very conflicting responses to vibration training largely because of the variation in the methods used and protocols followed. But in growth hormone responses the situation seems a lot more clear. Vibration definitely affects growth hormone responses! There still does seem to be some variability in these responses depending upon the muscle chosen to be vibrated, some muscles such as the soleus (which is a more slow type muscle) can cause a depression in growth hormone release.
One point which does seem to clarify this whole situation is that vibration combined with strength training stimulates human growth hormone release more than either vibration or strength training alone. For a long time now I have never thought of vibration training as a replacement for conventional training, but as an adjunct to other forms of training. This info about human growth hormone release seems to support that view, which is bad news for the lazy amongst us.
Also in the treatment of many clinical conditions treatment of artificial growth hormone is prescribed, with signficant side effects, but encouraging the body to produce it's own growth hormone seems a much more sensible and safe idea.
These are the reasons we developed out vibration training solutions such as youbreathe and vibrex which superimpose the vibrations on to traditional exercise. And the results we get are excellent.
OK, I promised you a download for training yourself to perform abdominal breathing, and it is done and tested now.
Please click this link for the training manual.
http://www.youbreathe.com/general/pdf/abdominal%20breathing%20user%20manual.pdf
Thanks
Subscribe to:
Post Comments (Atom)
10 comments:
It seems to me that people just now have started paying attention to such important part of their health as natural hormone balance !
Most people today are taking growth hormone in homeopathic form because of its safety and gentleness.
Right balance of human growth hormone in the body is very important not only for the height but also overall body muscle and fitness.
Testosterone and HG hormone are raised very much vith combinated excercises,
Optimum levels of the Growth Hormone are found in the 21 to 30 years age group. With age, the natural levels of HGH start dropping. HGH level declines by about 14 %, every decade, subsequently leading to exhaustion and weariness, weight gain, weak bones, poor calcium preservation, cardio-vascular diseases, poor memory and concentration levels, and altered sleep patterns. To maintaining sufficient HGH levels in the body most of the people are taking HGH Supplements. Only the thing is hgh supplements are to use under the doctor's guideline only. Very good post. Thanks for sharing your thoughts.
I'm Glad i discovered this blog.Added vibrotraining.blogspot.com to my bookmark!
HGH helps build and repair muscles. And hence these HGH supplements have lot of benefits like main benefits of it are that it helps get rid of the wrinkles and it helps you regain your energy.
Hygetropin can promote the absorption of amino acid by muscle cells and the synthesis of cells, DNA and RNA, making human body increase hydrocarbon and sugar and keep nitrogen when absorbing extra protein cells.
Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. about his
Post a Comment